Healthy Lifestyle Essay: How To Keep Health.
Several factors make up a healthy lifestyle, physical exercise and diet being the most obvious ones (Gogus, 2011). In addition, learning how to manage stress, getting enough sleep, avoiding smoking and responsible drinking are important towards living a healthy lifestyle.
What is a healthy lifestyle? 3rd July 2019. We’ve heard it many times before, but do we really know what a healthy lifestyle means? The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” which implies that this concept goes beyond the existence or lack of existence illnesses.
Essay on Healthy Lifestyle. Maintaining a healthy lifestyle is essential for everyone. When we say the word health, it includes physical as well as mental health. Present lifestyle has become very hectic and confusing, people ignore their health and are always on the go. This leads to many diseases and problems in the long run.
The modern lifestyle has a number of advantages which includes easing peoples life, saving hundreds of peoples lives by the new development of medicine and vaccines. On the other hand different modern life style patterns have negative effects on health physically, psychologically, and socially.
Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.
Better lifestyle habits will reduce your risk of heart attack, you will feel better, have more energy and reduce your risk of illness.Living healthy also elevates your mood, helping you to feel happy and have more self confidence, which results in a better quality of life.Take an active approach to living healthy and improve you health.
Healthy living involves more than physical health, it also includes mental and emotional health. This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health.